Crunches and sit ups

The difference between stomach crunches and sit ups
stomach crunches have now replaced the sit up as the most popular abdominal exercise, stomach crunches movements mostly works the upper abdomen. There are many variations of stomach crunches. Here are some stomach crunch exercises you can try out

Basic stomach crunches

1) Lie on your back on a mat with your knees bent,

Feet hip width apart and flat on the floor at a comfortable distance from your rear. You may need to experiment to find a good spot for your feet.Cross your arms in front on you with hands on opposite shoulders.


2) Tighten your stomach and lift your head, neck and chest up as one unit.

Lift your shoulder blades off the floor. Concentrate on pulling your chest down towards your hips. Keep your glutes relaxed and a neutral spine position. Exhale as you lift up and hold for a count of two.

3) Slowly lower down to the floor while inhaling

4) Work up to one set of 20


stomach crunches variations

Once you get comfortable with the basic stomach crunches, Try the following variations changing your arm position can make a difference in the intensity of the move.


stomach crunches variation 1:
Another way to do stomach crunches is the same as above, but put your hands behind your head with your elbows out. Don’t pull your head up with your hands. If you’re not sure whether or not you’re doing this, move your hands away from your head every so often. And see if your head stays in the same position.


stomach crunches varation2:
If you want a little more of a challenge, hold your arms straight out in front of you, and hold them about as you lift and lower.


stomach crunches variation 3:
From the same basic position as the basic stomach crunches, put your feet up on a chair or ledge so your calves are parallel to the floor. Bring your upper body up just a s you would with a basic stomach crunch.


Reverses stomach crunches.

1) Lie on your back on a mat with your back flat against the floor and arms down by your sides.

2) Raise your legs in the air with hips and knees both bent to 90 degrees shins should be parallel to the floor


3) Raise your rear and pull hips off the floor while contracting abdominals in a slow motion

Hold for 2 seconds, and then lower. Don’t just raise your legs concentrate on raising your pelvis towards your stomach; this is a small concentrated movement. Go slowly and stay in controlled. Don’t let momentum do the work for you make sure your forcing your abs to do the work.

4) Work up to 20 reps

Doing stomach crunches regally will really help to get you abdominal muscles in shape, but remember to also eat a healthy diet, to get the most benefit form the stomach crunches.

What do you think you have to do to burn the fat and build rock solid muscles fast?

To burn fat from around your abdomen and also build rock solid abdominal muscles you will need to follow a proven systematic exercise program that is designed specifically for burning fat from around the abdomen and also building rock solid abdominal muscles.

If you need help to make an exercise program for burning fat from around your abdominals and also to help you build your abdominal muscles, I highly recommend that you use your six pack quest’s, proven system which, will take you through all the steps you need to burn the fat away from your abdomen and also build rock solid abdominal muscles.

To learn more about this great program follow the link below and see what you think…

http://www.yoursixpackquest.com