Doing an Oblique Workout is a very important thing that you need to do
to get you abdominals in shape. an oblique workout works on shaping the
side of your abdomen
Standing
torso twist
The standing torso twist is a good Oblique Workout
for beginners for this one, forget about bringing your sternum and
pelvis together and just think about using your obloquies to twist
strengthen your obloquies with this twisting movement of your trunk.
How
to do the Standing torso twist
1) Stand with your feet shoulder width apart with your hands behind
your head and elbows straight out to the side
2) rotate your torso 90 degrees to the left, so that you’re
facing the left side with your upper body but your feet and legs still
face forward. Think about leading with your shoulder Hold for a beat,
tighten the abs, and then return to the starting position
3) Repeat on the same side 15 – 20 times then do the same
thing on the right side. Don’t rush through Make sure you
hold the twist position for a few seconds before your return to centre
The standing torso twist And other exercise that work the external and
internal obliques Can help get rid of love handles
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