How to do the Standing torso twist

1) Stand with your feet shoulder width apart with your hands behind your head and elbows straight out to the side

2) rotate your torso 90 degrees to the left, so that you’re facing the left side with your upper body but your feet and legs still face forward. Think about leading with your shoulder Hold for a beat, tighten the abs, and then return to the starting position

3) Repeat on the same side 15 – 20 times then do the same thing on the right side. Don’t rush through Make sure you hold the twist position for a few seconds before your return to centre

The standing torso twist And other exercise that work the external and internal obliques Can help get rid of love handles

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Thanks Dan!